HOW IT WORKS
Team up with a friend, family member, or colleague to support and hold each other accountable
Apply the Signature Formula
Learn about how to apply the 8 core components of CoJourn that are key to a successful and sustainable experience
Set Your Path
Set a Guiding Theme to stay focused on the most important things to you this year
Set Weekly Milestones
Choose realistic goals and intentions each week to help you stay on the path you set for yourself
Structure the Meetings
Use our simple structure to ensure sustainable and focused meetings with your partner each week
WHAT IS IT?
CoJourn is a personal growth and goal achievement program that trains pairs of people to partner up for more external accountability, connection, and support as they go after their big goals and dreams. The program helps you finally prioritize what matters most to you, while connecting with a partner you choose for mutual support and accountability.
What is CoJourn?
Hear how it all works, and what you'll find within the CoJourn book
What is CoJourn to You?
Hear from participants what CoJourn has meant to them
FREQUENTLY ASKED QUESTIONS
How does it work?
Partner with another person in your life to be your support and accountability buddy
Learn all about how to apply the foundations of CoJourn for more follow-through and connection:
Option 1 (self-instructed): Buy the book and optional companion guidebook, and apply the concepts and structures to your own life
- Option 2 (individual guided program): Sign up on our website for access to our instructional video series and companion guidebook to learn our “Signature Formula” for effective peer accountability partnerships
- Option 3 (join a cohort-based program or bring CoJourn to your organization): learn through in-depth guidance from the CoJourn team with more hands-on support and guidance
Set an Intention you want to work on for a sustained period of time (3 month, 6 month or 1 year program options)
Using our formula and program structure, check in with your CoJourn partner for 30 minutes each week.
Record goals for one another, offering each other compassionate, non-judgmental support along the way!
What would I get out of it?
Close to fifty interviews with past CoJourn participants reveal numerous benefits of the program, both related to follow-through on goals, and also building a closer relationship with someone else.
A few repeatedly mentioned benefits include:
Sustained focus and follow-through on something you want in your life
The benefit of slowing down and taking time for weekly reflection
A closer relationship with another person who knows about your life
The gift of learning from the struggles and successes of your partner!
Who is the program for?
The program is for anyone who feels like they could use some more follow-through, purpose, accountability and / or personal connection in their lives.
This program is also for people looking for increased happiness! A recent groundbreaking research study has found that the #1 predictor of happiness over a lifetime is having a close, positive relationship with vulnerability and depth in which you can be seen who you truly are, and truly see another. This is exactly the type of relationship that is cultivated by participating in CoJourn.
How do I get started?
Easy...just follow these steps:
Find a partner - Click Here to check out our Choosing a Partner page
Click Here to find the level of instruction you prefer, whether on your own, through online and print tools or through guided cohort-based or organizational programs
What does it cost?
One of our missions for this program is to provide a tool accessible to all to help with follow through on a single life direction for a significant period of time (3-12 months typically), which was one of the main driving forces to outline everything you need to get started in the CoJourn book. So the easiest and most affordable option is to read the book and apply the concepts, while other more guided methods including a video / guidebook option as well as cohort-based and larger workshop options for groups and organizations.
Guided Programs and Workshops
We've led over 50 presentations and workshops for a wide variety of organizations. Read more about how to bring more accountability, follow-through and connection to your organization with CoJourn.
GET IN TOUCH
For questions or comments, please connect with us today.