ABOUT COJOURN

CoJourn is a year-long interactive and accessible personal growth and goal achievement program.

It was designed to offer the accountability and support of a life coach at a fraction of the cost, while building a closer relationship with someone in your life. The program offers a clear structure and guiding framework for creating a positive, vibrant, trusting, and grounding accountability partnership.

THE BASICS

  • Choose a partner you'd like to talk to once a week

  • Sign up for the program to receive training materials

  • Develop a yearly intention related to an area of your life you want to focus on

  • Check in with your partner on the phone or in person each week

  • Report on your goals from the past week

  • Set small, manageable and achievable goals for the upcoming week that move you toward your yearly intention

WHAT YOU GET

Sign up for the program to receive:

  • Video series: detailed project instructions

  • Companion guide: information about our framework developed through years of research and experience

  • All the materials to get started

  • Exclusive member content: forum, videos, FAQs

  • (Optional) Personalized support throughout your year

HOW IT STARTED

(video series preview)

To gain access to the video series and get started with your own CoJourn experience, sign up here:

THE SIGNATURE FORMULA

AKA THE 8 CORE COMPONENTS AKA "WHAT MAKES THIS WORK"

Peer Support

Confidentiality

Active Listening

Accountability

Compassionate

Nonjudgmental

Approach to Change

Spirit of Celebration

Commitment

Singular Focus on One Area of Your Life

THE BENEFITS

From interviews and surveys we've conducted, 7 common over-arching benefits have emerged:

Deeper Connections and Confidant Creation

Through the structure, consistent contact, and mutual support, you will develop a closer relationship with someone. Research shows this type of connection is the #1 predictor of long-term happiness.

Greater Follow-Through on One Overall Area for Change

By pursuing one broad area for a full year, you get to experience the cumulative impact of focused incremental change.

The Gift of Weekly Reflection

In the busyness of life, the structure of the project guarantees that you will pause each week to make sure you are going in the direction you set for yourself.

Exchange of Wisdom and Inspiration

It is remarkable how much wisdom is in every single one of us. You get to learn from your partner's journey, their approach to the world, and be inspired by their successes. 

Record of Habits, Patterns and Discoveries

Our goal tracking template will give you a record of your full year, offering invaluable information about ongoing habits and patterns, resulting in increased self-awareness.

Being Lifted by Supporting Another Through Struggle

Through our structure of mutual support, you get to experience all of the benefits of supporting someone else – including increased perspective on your own problems, increased connection, optimism, and positivity. Research shows offering social support to others benefits the giver more than the receiver.

Practicing Core Project Skills Weekly, Leading to Mastery

A number of the core components of CoJourn are counter-cultural for many of us.  Returning each week to practice skills such as active listening, peer support, and maintaining a self-compassionate, non-judgmental approach to change can lead to successfully incorporating these essential skills into the rest of your life.

©2017 by CoJourn