CoJourn is an interactive and accessible personal growth and goal achievement program.
It was designed to offer the accountability and support of a life coach at a fraction of the cost, while building a closer relationship with someone in your life. The program offers a clear structure and guiding framework for creating a positive, vibrant, trusting, and grounding accountability partnership.
— Program lengths can vary from 3 to 12 months, depending on your individual needs —
Choose a partner you'd like to talk to once a week
Sign up for the program to receive training materials
Develop a "Guiding Theme" related to an area of your life you want to focus on
Check in with your partner on the phone or in person each week
Report on your goals from the past week
Set small, manageable and achievable goals for the upcoming week that move you toward your Guiding Theme
WHAT TO EXPECT
Sign up for the cohort program to receive:
Partner-Matching - the program offers guidance for finding a partner as well as the option to be matched with a partner by the CoJourn team
Access to the CoJourn Community Cohort Facebook group
Weekly Email Support for friendly reminders and tips to be as successful as possible
Monthly Group Check-In Circles - learn and reflect with the larger group to get the most out of the program
Access to one-on-one coaching with a member of the CoJourn team for additional support with goal setting as needed
THE SIGNATURE FORMULA
AKA THE 8 CORE COMPONENTS AKA "WHAT MAKES THIS WORK"
Approach to Change
Spirit of Celebration
Singular Focus on One Area of Your Life
From interviews and surveys we've conducted, 7 common over-arching benefits have emerged:
Deeper Connections and Confidant Creation
Through the structure, consistent contact, and mutual support, you will develop a closer relationship with someone. Research shows this type of connection is the #1 predictor of long-term happiness.
Greater Follow-Through on One Overall Area for Change
By pursuing one broad area for a full year, you get to experience the cumulative impact of focused incremental change.
The Gift of Weekly Reflection
In the busyness of life, the structure of the project guarantees that you will pause each week to make sure you are going in the direction you set for yourself.
Exchange of Wisdom and Inspiration
It is remarkable how much wisdom is in every single one of us. You get to learn from your partner's journey, their approach to the world, and be inspired by their successes.
Record of Habits, Patterns and Discoveries
Our goal tracking template will give you a record of your full year, offering invaluable information about ongoing habits and patterns, resulting in increased self-awareness.
Being Lifted by Supporting Another Through Struggle
Through our structure of mutual support, you get to experience all of the benefits of supporting someone else – including increased perspective on your own problems, increased connection, optimism, and positivity. Research shows offering social support to others benefits the giver more than the receiver.
Practicing Core Project Skills Weekly, Leading to Mastery
A number of the core components of CoJourn are counter-cultural for many of us. Returning each week to practice skills such as active listening, peer support, and maintaining a self-compassionate, non-judgmental approach to change can lead to successfully incorporating these essential skills into the rest of your life.