Frequently asked questions
Frequently asked questions
What is this CoJourn thing?
How does it work?
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Partner with another person in your life to be your support and accountability buddy -
Learn the structure and basics of CoJourn to sustain your follow-through and creat deeper connections to another person. -
Option 1: Buy the book, share with your partner and learn together -
Option 2: Sign up on our website for access to our instructional video series and companion guidebook -
Option 3: Join a cohort-based program or bring CoJourn to your organization - learn through in-depth guidance from the CoJourn team with more hands-on support and guidance
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Set an Intention you want to work on for a sustained period of time (3 month, 6 month or 1 year program options) -
Using our formula and program structure, check in with your CoJourn partner for 30 minutes each week. -
Record goals for one another, offering each other compassionate, non-judgmental support along the way!
Who is the program for?
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Self-help devotees -
Entrepreneurs -
Artists -
Academics -
Students -
Recent Divorcees -
Retirees
This program is also for people looking for increased happiness! A recent groundbreaking research study has found that the #1 predictor of happiness over a lifetime is having a close, positive relationship with vulnerability and depth in which you can be seen who you truly are, and truly see another. This is exactly the type of relationship that is cultivated by participating in CoJourn.
How do I get started?
Easy...just follow these steps:
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Find a partner - Click Here to check out our Choosing a Partner page -
Click Here to sign up for training on how to do the program through our video series and guidebook
When is the right time to get started?
Start now.
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start of new job -
start of school year -
during or after a move -
when you meet a new friend you want to connect with -
when you want to reconnect with an old friend or family member -
any transition period
What does it cost?
What length of time do I need to commit to?
How much time does it take each week?
We recommend setting aside a full 30 minutes a week for the check-in. Most people find this to be a suitable amount of time to have an in-depth call with someone while still keeping the project sustainable even in the busiest times.
What would I get out of it?
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Sustained focus and follow-through on something you want in your life -
The benefit of slowing down and taking time for weekly reflection -
A closer relationship with another person who knows about your life -
The gift of learning from the struggles and successes of your partner!
What is CoJourn's mission?
The project’s mission is to:
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counter the increased disconnection we've experienced in our fast-paced, technology-driven society, and -
provide a tool accessible to all to help with follow through on a single life intention for one year.