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CoJourn Community 
Membership Program

Harness the power of connection for more stability, hope, and forward momentum to navigate anything that comes your way this year.
 

  • Are you feeling overwhelmed, stressed out or stuck during these difficult, uncertain times? 

  • Do you want to go after a goal or improve some area of your life, but aren’t sure where to begin?

  • Are you feeling isolated, and looking for more personal connection right now?

No matter where we are or what we’re navigating, we could all use a little help.

 

CoJourn is a research-backed framework for compassionate, judgment-free accountability partnerships. It is designed to offer more connection and mutual support as we strive to create meaningful movement in our lives. 

 

This program helps you reflect on your goals, identify necessary steps to move forward, and set up a structure for success in following through with the changes you want to make in your life.

 

And best of all, you don’t have to do any of it alone! The CoJourn Community program offers you the guidance, support and inspiration you’ll need.

What to Expect When You Join:

Receive training on the CoJourn process through a recorded launch video with co-founders

Choose a partner with tips and recommendations for how to find a partner and ask them

Set an intention related to an area of your life that you want to work on for the next 12 weeks

Carve out a designated time each week to connect with your CoJourn partner and decide where to focus your attention and energy.

Experience the value of meaningful connection during this time of social isolation

Ryan Lewis
Undergraduate Fellowships Advisor

Latrina Denson
Associate Dean of Community and Belonging

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Dr. Andrea D. Domingue

"I’ve used this process [CoJourn] several times over the last 6 years. This process helped me to  relocate/change jobs, finish writing projects, focus on my mental/physical health, find more joy, etc. I’m starting up again next week to help me focus on stress management to avoid burnout. I also love that it connected me to people— strength existing friendships and created new ones.
It’s super accessible and affordable."

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Jody Santos

"During the height of the pandemic, I developed intense insomnia and started drinking more. The death of my dad, a child struggling with remote school, and a daily avalanche of heartbreaking news made me wonder whether there would ever be light at the end of the tunnel. I decided to join my neighbor Molly Keehn's CoJourn program, a research-backed framework designed to harness the power of connection to help people make the most of their lives. During the three months, participants set goals for themselves and are matched with an accountability partner for weekly check-ins. I had the goals of reducing my alcohol intake to one or two drinks a week and meditating at least once a day. I hit the jackpot with my assigned accountability partner, and six months later, I'm still meditating and sticking with one or two drinks a week. It's possible to create new habits in just 12 weeks. In terms of cost, CoJourn is ridiculously inexpensive."
 
Founding executive director of the Disability Justice Project.
https://disabilityjusticeproject.org/

Included in your membership:

Program launch video with CoJourn Co-founders

CoJourn Companion Guidebook 

Support materials including:

  • goal-tracking templates

  • tips for finding a partner if you don’t yet have one

  • contract templates for added commitment

Access to one-on-one coaching with CoJourn staff, for support around determining your guiding theme, finding a partner, and getting the most out of the experience **additional costs apply for coaching

Setting Your Intention:

Participants often set intentions in areas such as:

Stress-Relief / Rest / Balance

Eating / Drinking Healthfully

Social Activism

Connections and Relationships

Play / Joy / Pleasure

Creativity

Exercise and Fitness

Overcoming Procrastination

Decluttering / Simplifying

Overcoming Self-doubt

Thoughtful Money Habits

...Whatever is Meaningful and Most Useful to You!

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Ready to Get Started?

Sound like just the thing to kickstart change or growth in your life?
 

Sign Up for the Program
 

Price: $99 for unlimited access to materials

If you could benefit from this program, but cost is a barrier, please fill out the form below for more info on our subsidized price options.

The Benefits of CoJourn Community Membership:

Sustained focus and follow through on something you want in your life 

The gift of learning from the struggles and successes of your partner

Weekly, protected time to slow down and reflect on what's important to you 

The opportunity to celebrate small successes together
 

A closer connection with another person who knows about your life 

Opportunity for regular self-reflection and practiciung core program skills

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