CoJourn Community Cohort
Harness the power of connection for more stability, hope, and forward momentum to navigate anything that comes your way this year.
Are you feeling overwhelmed, stressed out or stuck during these difficult, uncertain times?
Do you want to go after a goal or improve some area of your life, but aren’t sure where to begin?
Are you feeling isolated, and looking for more personal connection right now?
No matter where we are or what we’re navigating, we could all use a little help.
CoJourn is a research-backed framework for compassionate, judgment-free accountability partnerships. It is designed to offer more connection and mutual support as we strive to create meaningful movement in our lives.
This program helps you reflect on your goals, identify necessary steps to move forward, and set up a structure for success in following through with the changes you want to make in your life.
And best of all, you don’t have to do any of it alone! The CoJourn Community Cohort program offers you the guidance, support and inspiration you’ll need.
What to Expect When You Join:
Receive training on the CoJourn process through a virtual group launch
Choose a partner or opt to be paired with someone within the CoJourn Community Cohort
Set an intention related to an area of your life that you want to work on for the next 12 weeks
Carve out a designated time each week to connect with your CoJourn partner and decide where to focus your attention and energy.
Get inspired and motivated by attending our monthly group check-in circles and being a part of our online members community.
Experience the value of meaningful connection during this time of social isolation
Undergraduate Fellowships Advisor
Associate Dean of Community and Belonging
Dr. Andrea D. Domingue
(Partnered through CoJourn matching program)
"I’ve used this process [CoJourn] several times over the last 6 years. This process helped me to relocate/change jobs, finish writing projects, focus on my mental/physical health, find more joy, etc. I’m starting up again next week to help me focus on stress management to avoid burnout. I also love that it connected me to people— strength existing friendships and created new ones.
It’s super accessible and affordable with the availability of a sliding scale."
(Partnered through CoJourn matching program)
"During the height of the pandemic, I developed intense insomnia and started drinking more. The death of my dad, a child struggling with remote school, and a daily avalanche of heartbreaking news made me wonder whether there would ever be light at the end of the tunnel. I decided to join my neighbor Molly Keehn's CoJourn program, a research-backed framework designed to harness the power of connection to help people make the most of their lives. During the three months, participants set goals for themselves and are matched with an accountability partner for weekly check-ins. I had the goals of reducing my alcohol intake to one or two drinks a week and meditating at least once a day. I hit the jackpot with my assigned accountability partner, and six months later, I'm still meditating and sticking with one or two drinks a week. It's possible to create new habits in just 12 weeks. In terms of cost, CoJourn is ridiculously inexpensive."
Founding executive director of the Disability Justice Project.
Included in your membership:
(All membership features are optional)
The program offers guidance for finding a partner as well as the option to be matched with a partner by the CoJourn team
Up to 2 partner matchings included per 1-year membership
Partnerships can be extended for the full year, or you can be re-matched, as desired
Access to the CoJourn Community Cohort Facebook group for one year
Online community as a space to share wins and resources, and get extra accountability and support from other members
Weekly Email Support
For friendly reminders and tips to be as successful as possible
Monthly Facilitated Group Check-In Circles
Share, reflect, support and exchange ideas for goals and intentions with other members
Access to One-on-One Coaching with Member of the CoJourn Team
Sign up for a session for additional support with goal setting, as needed
Additional cost applies for one-on-one coaching
Setting Your Intention:
Participants often set intentions in areas such as:
Stress-Relief / Rest / Balance
Eating / Drinking Healthfully
Connections and Relationships
Play / Joy / Pleasure
Exercise and Fitness
Decluttering / Simplifying
Thoughtful Money Habits
...Whatever is Meaningful and Most Useful to You!
Ready to Get Started?
Sound like just the thing to kickstart change or growth in your life?
Sign Up for the Program
NEXT COHORT BEGINS:
January 7th, 12pm-1:30pm EST via Zoom
Recording of program launch will be available for those unable to attend
Price: $199 for a one-year membership
You can also contribute toward subsidizing someone else’s participation who cannot afford the full rate.
Pay-it-Forward Price: $299 for a one-year membership
If you could benefit from this program, but cost is a barrier, please fill out the firm below for more info on our subsidized price options.