Well-Being for the Winter

— the next Cohort begins January 24 —

Harness the power of connection for more stability, hope, and forward momentum to navigate anything that comes in your path this winter.

 

These are difficult, uncertain times.

Some of us are overwhelmed with more to balance, more to do than we ever imagined.

Some of us are feeling the opposite – lack of purpose or direction, and unable to get moving.

 

Whether we’re navigating sickness, injustice, unemployment, anxiety about the state of the world, or just plain COVID-fatigue, we could all use a little help this winter.

6 years ago, we created a research-backed framework for accountability partnerships: CoJourn. This program was designed to offer more connection and mutual support as we all strive to live in alignment with our values and what we truly want for ourselves, and the world.

We are now offering a 12 week Cohort-Based Version of CoJourn to prioritize well-being and offer stability during this time of uncertainty.

This program will help you (and your partner):

  • Reflect on what ‘well-being’ means to you

  • Identify the necessary steps, and 

  • Set up a structure for success

...to follow through with the changes you want to make in your life.

And best of all, you don’t have to do any of it alone!

Sign up for the 12 week cohort to receive support and paired accountability, cultivating a meaningful relationship and build resilience and ease during COVID-19.

Testimonials
"How has CoJourn helped during COVID?"
What to Expect:

Join with a group of committed CoJourn participants

...for a 12 week journey focusing on your well-being.

Follow through

...on the things you know are good for you, but struggle to implement.

Get inspired and motivated

...by attending our monthly group check-in meetings and being a part of our community on Facebook.

Receive specialized training

...on how to use the CoJourn framework for support and accountability with a compassionate celebration-focused approach.

Experience the value of meaningful connection

...during this time of social isolation.

Discover well-being strategies

...through our “CoJourn for COVID” Resource List

Carve out a designated time each week for YOU

...to connect with a committed accountability partner and take stock of your well-being and decide where to focus your attention and energy.

Learn invaluable skills

...and tips from our expert lectures on aspects of well-being.

Thrive

...this winter with more intentionality and connection!

What's Included

12 Week Experience with a Well-Being Focus  use the CoJourn structure and accountability strategies to prioritize your well-being this winter, in a way that works for you

Group Zoom Launch & Closing

with CoJourn founders Molly Keehn and Karl Henricksen

Partner-Matching Options — the program offers both guidance for finding a partner within your family and social circles, as well as the option to be matched with a partner in the program

Monthly Group Process Check-Ins — learn and reflect with the larger group to adjust your program to get the most out of the experience

Weekly Email Support

for friendly reminders and tips to be as successful as possible

Resource Packet (with Tips for Well-Being) — use curated tips on well-being from the founders' research and hundreds of past participants

CoJourn Guidebook

included as a reference guide throughout the program

Guest Lectures and Workshops from Well-Being Experts

(see below for details)

Program Details

Standard Price: $145 USD

(less than $50.00 a month, about $12.00 a week!)

 

Pay-it-forward Price:  $195 USD

(help subsidize someone else’s participation)

If you could benefit from this program, but cost is a barrier, please email us at connect @cojourn.org for our subsidized price options

Timeline and Expectations:

** Note: recordings for group launch and well-being lectures will be available for those unable to attend **

Sunday January 24th 7:00–8:30 pm EST:

Launch Day!!  Including meeting Partners, full informational session to get going with your partner

Sunday February 21st, 7:30–8:30 pm EST: 

1st Process Check-In with the Full Cohort

Sunday March 21st, 7:30–8:30 pm EST:

2nd Process Check-In with the Full Cohort

Sunday, April 18th, 7:30–8:30 pm EST:

Program Close. Celebration, reflections, learnings, and information for those interested in continuing

Guest Expert Lectures:

4 sessions from experts on well-being spaced throughout your experience (see below for details)

Weekly:

Once a week throughout the program you will meet for a 30 minute check-in with your CoJourn partner (at your convenience)

Format for Group Meetings and Well-Being Lectures:  Zoom video meetings available for all participants